톳은 칼슘이 풍부하고 요오드, 철 등 각종 영양성분이 풍부한 식재료이다.
톳의 철분 함량은 시금치의 3배 이상으로 빈혈 증세가 있는 사람이나 임산부에게 좋고, 풍부한 칼슘은 뼈건강과 어린이 성장발육에 특히 좋다. 또한 알긴산이 풍부해 체내에 쌓인 중금속 배출효과가 뛰어나며, 식이섬유가 풍부하고 칼로리가 낮아 다이어트에도 효과적이다.
등록된 댓글이 없습니다.
This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data.
You can email the site owner to let them know you were blocked. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page.
This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data.
You can email the site owner to let them know you were blocked. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page.
