등푸른 생선으로 고등어와 함께 잘 알려진 꽁치는
1. 풍부한 오메가3 로 아이들의 두뇌발달 및 노인들의 기억력 향상에 도움이 되고
2. 비타민 B1,B2, 철분이 풍부하게 함유되어 있어서 빈혈예방
3. 칼슘이 풍부하여 뼈를 튼튼하게 해준다
4. 풍부한 불포화 지방산으로 성인병예방 (콜레스테롤 낮춰주고, 동맥경화예방)
5. 비타민 A가 풍부하여 피부미용에도 좋다.
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