호두에는 오메가3 지방산이 다량 함유되어 있어서 혈압, 콜레스테롤을 낮추는 역할을 함.
1. 호두는 뇌를 건강하게 해준다.
불포화지방산과 DHA 가 다량 함유되어 있어 두뇌발달, 기억력과 집중력 향상에 도움을 주며 치매예방에도 좋음.
2. 피부 노화방지; 몸의 피지분비 감소시키고 피부 속 수분을 오래 잡아주어 매끈한 피부 유지.
3. 나쁜 콜레스테롤 감소
4. 동맥경화예방; 불포화지빙의 일종인 오메가3 지방이 풍부하고 단백질, 비타민 B 등이 풍부하여 동맥경화 예방.
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